Bust Tips

Suggestions to maximize your enhancement result:

1. Drink recommended daily amount of water
2. Have good sleeping habits, (8 hours)
3. Reduce or eliminate caffeine products
4. Reduce or eliminate junk (processed) food consumption
5. Reduce stress
6. Have a daily multivitamin w/ good anti-oxidant support
7. Regular exercise of the bust and chest is therapeutic in helping promote development in size, firmness, and increase the general health and fitness of the breast.

Some effective bust exercises:

Exercise I.

1. Lie on the stomach, bend knees, and cross your ankles.
2. Bend elbows and place your palms on the floor.
3. Straighten your arms, and gradually lift your body balancing yourself on your palms and knees.
4. Tighten your abdominal muscles.
5. Tuck chin towards your chest so that forehead faces the floor.
6. Bend your elbows and gradually lower your body.
7. Push your back up. Be careful not to fasten your elbows while at the top position of the exercise.

Exercise II.

1. Lie on your back on a bench, with your feet on the floor.
2. Holding a weight in each hand with your palms facing inwards, extend your arms out away from your sides, until your elbows plunge just below your shoulders.
3. Raise the weights back up until your arms are nearly fully extended above your chest, with the weights an inch or two apart at the top.

Exercise III.

1. Press your palms together in front of your breasts. Hold for five seconds, relax and release.
2. Repeat ten times.

Exercise IV.

1. Clutch your forearms at shoulder level, and pull shoulders outward without letting go.
2. Repeat ten times.